TARC Cares: The Importance of Self-Care
To better cope with all our daily stresses, we could all use a little self-care. Whether its work stress, financial stress, or just the stress of trying to keep up with the pace of daily life, it can be hard to slow down and unwind—which in turn only makes one more overwhelmed. Taking time to care for mental, physical, emotional and spiritual health makes everyone better equipped to live their best life. Small acts of self-care like going for a walk in nature, cooking something new, or picking up a routine, can all have a big impact on your daily life. Self-care looks different for everyone, but it should always promote your own health and happiness. Remember to practice self-care.
Fernando likes to ride his bike with his family along the trails of Coyote Creek near his home
Christian loves spending time on the water fishing.
Francisco is caring for himself with a daily morning routine at the gym at 5:30 am.
Mike loves spending time with his daughter Maddy going out to do fun things together.
Tamara is taking time to care for herself on her new Peloton that she loves!
Bill loves spending time with his family!
Hilda loves spending time cooking
Gabe loves to get out and play golf with his friends.
Keith just loves spending time with his best friend.
Isabella loves hiking, with her dog
Dan loves riding his bike on the trails near his home in Santa Margarita.